Q1: What is the difference between a dial-type Back Support Belt and a regular Back Support Belt?
A1: A dial-type Back Support Belt has a built-in wire and can be tightened by turning the dial, which makes it easy to finely adjust the pressure even after wearing it. Regular Back Support Belts are often adjusted with Velcro (hooks), etc., so adjusting them after wearing them can be somewhat cumbersome.
Q2: What are the advantages of a dial-type Back Support Belt?
A2:
• Easy to wear and adjust: You can tighten and loosen them easily and conveniently by turning the dial, and you can finely adjust the pressure even while wearing it.
• Strong support: The wire and dial system firmly support the waist, reducing the burden on the spine.
• Adhesion: It adheres to the shape of the waist and provides a stable fit.
Q3: What are the disadvantages of a dial-type Back Support Belt?
A3:
• Price: It is more expensive than a regular Back Support Belt.
• Troublesome to clean: Since it has a wire or dial system, care must be taken when washing it, and some products may be difficult to wash or require parts to be separated. • Possibility of muscle weakness when worn for long periods of time: As with all back braces, wearing them for long periods of time can weaken the back muscles (erector spinae) that depend on the brace.
Q4: What are the effects of the dial Back Support Belt?
A4: The dial Back Support Belt can help relieve the burden on the spine by compressing and supporting the back, and help relieve back pain. However, this is not a fundamental treatment, and it is important to do it in conjunction with back muscle strengthening exercises.
Q5: How should I use the dial Back Support Belt?
A5:
1. Wearing: Wear the back brace properly on your back, and turn the dial clockwise to adjust it to your body shape. It is important to find the right pressure so that it is not too tight and does not impede blood circulation.
2. Release: Hold the dial with your hand and pull it up, and the wire will loosen and the brace will be released.
3. Wearing time: It is generally recommended not to exceed 2-3 hours a day. It should be worn temporarily only when necessary for pain relief, and should be removed when sleeping to allow the back muscles to rest. For patients undergoing lumbar surgery/surgery, the wearing time should be adjusted according to the medical staff's instructions.
Q6: How should I wash the Dial Back Support Belt?
A6: Most Dial Waist Supports are recommended to be hand washed.
• Before washing: Attach all the Velcro parts, and if the support (plastic panel, etc.) can be separated depending on the product, separate them.
• Detergent: Use a neutral detergent dissolved in lukewarm water.
• Washing: Hand wash the support separately, gently soak for 15-20 minutes, and rinse several times in clean water.
• Drying: Do not wring, but press gently to remove moisture, then press firmly with a towel and dry in a shaded area.
• Precautions: Avoid using a washing machine, dryer, dry cleaning, chlorine bleach, fabric softener, or ironing.
Q7: What should I consider when purchasing a Dial Back Support Belt?
A7:
• Size: It is important to choose the correct size for your waist circumference. (Example: M, L, etc.)
• Material: Since it is a part that directly touches the skin, check whether it is made of breathable and non-irritating material.
• Support and shape: Check whether there is a support and shape (example: plastic panel on the back) depending on the required support.
• Comfort: Check whether the dial operation is smooth and convenient, and whether the overall fit is good.
• Brand and reviews: It is recommended to refer to whether it is a product of a trustworthy brand and what other users have said.
• Price: Choose an appropriate product within your budget.
Q8: Can wearing a dial lumbar supporter completely solve back pain?
A8: No. A lumbar supporter can relieve pain and provide support, but for fundamental back health, it is essential to maintain the correct posture, do regular lumbar muscle strengthening exercises (example: bridge, plank, etc.), and receive professional diagnosis and treatment if necessary. Be careful because relying too much on the supporter can actually weaken your back muscles.
